Alana Fravell
Hi, I’m Alana. I’m a holistic energy work practitioner, dog mom, a wife of 10 years, and a recovering perfectionist. For years, I spent most of my free time trying to fix myself by trying everything. Diet changes, self-care routines, therapy, astrology, energy healing, coaching, retreats, numerology, you name it. I kept thinking the next thing would finally “fix me.” I was outsourcing my healing, and it wasn’t working.
An experience with qigong at a trauma-healing retreat normalized, intensified, and expanded the energy I was feeling in my body. From there, I dug deeper. Reiki, somatic work, and nature-based practices gave me a way to understand the sensations I’d been carrying my whole life.
The more I allowed myself to feel what was actually happening inside me, the more things shifted.
That curiosity pulled me deeper into my own intuitive healing practice, and eventually into supporting others. I became a Level 2 Usui Tibetan Reiki practitioner and a Certified Self-Care Coach - someone who understands the very real connection between stress, emotion, and the body. This work didn’t give me a quick cure. It gave me a way back to myself. And now it’s the foundation of how I help other women reconnect with themselves.
I’m not here to promise breakthroughs or sell certainty. I’m here to offer what I once needed myself, a grounded space to explore your inner world, feel safe in your body, and let things move instead of stuffing them down. My role is to help you reconnect with your true nature so you can move forward with more clarity, steadiness, and self-trust.
I specialize in supporting adults who feel overwhelmed, stuck, exhausted from putting others first, burned out, or disconnected from themselves. I find many of my clients are without children, have school-aged children who are becoming more independent, or are empty nesters.
What Does a Session Look Like?
Sessions are simple:
A check-in.
A 60-minute Reiki energy healing session.
Space to integrate afterward.
If you want to hear what I noticed, I’ll share. If not, the work still works.
1.5 hours in total